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This really ticks me off! I think I'm going to buy another scale. I can't believe my weight is fluctuating this much. I'm 6'3" and keep my calorie intake around 2000 each day, which is well below what is recommended. I an average of an hour each day and keep active through the day. Why is it so hard to lose a little more weight? Or at least maintain it? It's just frustrating.
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95,4 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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2134 kcal
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Fedt: 101,50g | Prot.: 135,34g | Kulhyd.: 179,23g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Thigh (Skin Not Eaten), Crushed Tomatoes (Canned), Cut Green Beans, Salsa. Aftensmad: Cool Whip Whipped Topping Lite, Mousse Temptations - Caramel Creme, Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 8,3 kg om Ugen
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