Vejningsnotat (intet dagbogsnotat) for 23 marts 2012
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74,0 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1734 kcal
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Fedt: 135,30g | Prot.: 91,93g | Kulhyd.: 69,36g.
Morgenmad: Ultimate Muscle Protein, sugar free vanilla syrup, pike place coffee, half and half. Frokost: ketchup, kroger angus sliders. Aftensmad: green giant califlower with cheese, olive oil, brussel sprout, butter, chicken. Snacks/Andet: 6 Carb Original Chesecake, atkins endulge. mere..
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Taber 0,6 kg om Ugen
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