Vejningsnotat (intet dagbogsnotat) for 09 september 2017
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127,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 september 2017:
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2154 kcal
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Fedt: 72,50g | Prot.: 102,20g | Kulhyd.: 270,11g.
Morgenmad: Blood Sausage, Butter, Sesame Bagel, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder. Frokost: Tortilla, Green Giant Three Bean Salad, Baby Spinach, Coleslaw, Skinless Chicken Breast, Tea with Milk. Aftensmad: Sour Cream, Green Giant Three Bean Salad, Spinach, Ikea Swedish Meatballs. Snacks/Andet: Post Shreddies, Tea with Milk, Muller Light Fat Free Yoghurt. mere..
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Tager 1,4 kg om Ugen
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