Vejningsnotat (intet dagbogsnotat) for 09 september 2017
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98,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2017:
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3048 kcal
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Fedt: 114,00g | Prot.: 240,06g | Kulhyd.: 285,05g.
Morgenmad: Heinz Reduced Sugar Ketchup, L'oven Fresh English Muffin, Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Food Club Fat Free Cheese Singles. Frokost: Specially Selected Brown Basmati Rice. Aftensmad: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Tomatoes, Little Salad Bar Classic Guacamole, Tomatoes, Kirkwood Chicken Breast Tenderloins, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast. Snacks/Andet: Simply Nature Organic Creamy Peanut Butter, Clementines, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Simply Nature Organic Creamy Peanut Butter. mere..
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Taber 2,5 kg om Ugen
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