|
Intermittent fasting is the best😀
|
104 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 september 2017:
|
1014 kcal
|
Fedt: 46,33g | Prot.: 74,49g | Kulhyd.: 15,24g.
Morgenmad: Red Tomatoes, Scrambled Egg. Frokost: Chicken Wing Meat and Skin (Roasted, Cooked), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Leg Meat (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Andet: Light Wine. mere..
|
|
2624 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Strækning (Yoga) - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
pallywally's Vægt Historie
|