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Vis Kost Kalender, 09 september 2017:
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1691 kcal
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Fedt: 78,66g | Prot.: 69,07g | Kulhyd.: 180,21g.
Morgenmad: Balisto Korn-Mix, Walnüsse, Optiwell Schokopudding, Milch 1,5%, Amsport High Protein Cookies. Aftensmad: Nutella Nutella, Balisto Muesli-Mix, Salat mit Putenstreifen. Snacks/Andet: Langnese Solero Strawberry Smoothie, Haribo Saure Gurken, VielLeicht Pfefferbeisser, Banane. mere..
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1865 kcal
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Motion:
Sove - 8 timer, Crosstrainer - 10 minutter, Hvile - 15 timer og 50 minutter. mere..
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