Vejningsnotat (intet dagbogsnotat) for 24 marts 2012
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110,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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2014 kcal
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Fedt: 47,77g | Prot.: 69,57g | Kulhyd.: 337,11g.
Morgenmad: Toasted Whole Wheat Bread, Grapefruit (Pink and Red), Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Margarine (Fat Free, Tub), Coffee. Frokost: Camembert Cheese, Margarine (Approx. 48% Fat, Tub), Water, Plums, Italian Buns. Aftensmad: Tofu Yogurt, Tapenade Olive Spread, Ciabetta Baguette, Artisan Crisps, Chicken Noodle Soup. Snacks/Andet: Carrots, Plums, Fruit Yogurt (Nonfat), Bananas, Almonds, Water. mere..
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Taber 3,2 kg om Ugen
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