Vejningsnotat (intet dagbogsnotat) for 24 marts 2012
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73,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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774 kcal
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Fedt: 21,88g | Prot.: 76,74g | Kulhyd.: 76,96g.
Morgenmad: Turkey Bacon, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Frokost: Classic Style Pretzel Rods, Healthy Goodness Fiber For Life Light Potato Bread, Light Mayonnaise, Hard Boiled Egg Whites, Chunk Light Tuna In Water. mere..
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Taber 0,3 kg om Ugen
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