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intermittent fasting seems to be doing the trick week 2
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103 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2017:
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623 kcal
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Fedt: 20,71g | Prot.: 56,58g | Kulhyd.: 49,37g.
Morgenmad: Grapefruit (Pink and Red and White), Clover Full Cream Fresh Milk, Parmalat Vanilla Medium Fat Yoghurt. Frokost: Chicken Breast (Skin Not Eaten), Beetroot, Pot O' Gold Cream Style Sweet Corn, Woolworths Greek Salad. mere..
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2806 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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