Vejningsnotat (intet dagbogsnotat) for 12 september 2017
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53 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2017:
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1089 kcal
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Fedt: 31,88g | Prot.: 49,87g | Kulhyd.: 138,23g.
Morgenmad: Coffee, Butter, Yellow Sweet Corn. Frokost: Mixed Salad Greens, PnP Shredded Tuna in Water, Crosse & Blackwell Lite Mayonnaise, Grapes. Aftensmad: Woolworths Thin & Crispy Handcrafted Cheese & Tomato Stone Baked Pizza, Woolworths BBQ Chicken Pizza, Slimmers Choice Chocolate Flavored Frozen Yoghurt. Snacks/Andet: Woolworths Cherry & Cranberry Smoothie, OROS Orange Juice. mere..
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1402 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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