Vejningsnotat (intet dagbogsnotat) for 25 marts 2012
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77,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3083 kcal
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Fedt: 103,00g | Prot.: 188,12g | Kulhyd.: 389,31g.
Morgenmad: Cocoa Roast Almonds, meijer vegetable medley, tomato, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, eb egg, banana. Frokost: spinach, campbell's chunky chili, apple. Aftensmad: meijer refried beans, mexican rice, guacamole, chicken breast. Snacks/Andet: almonds, Greek Frozen Yogurt - Strawberry Shortcake, dannon light & fit pineapple, 1% Cottage Cheese, Greek Frozen Yogurt - Banana Peanut Butter, apple, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Recovery, tomato, meijer vegetable medley, monster rehab, extra gum. mere..
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Taber 4,4 kg om Ugen
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