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Baaaaaad day but tomorrow is a another day I guess
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103 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 26 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2017:
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2169 kcal
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Fedt: 73,28g | Prot.: 141,01g | Kulhyd.: 119,15g.
Morgenmad: Grapefruit (Pink and Red and White), Clover Full Cream Fresh Milk, Parmalat Vanilla Medium Fat Yoghurt. Frokost: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast (Skin Not Eaten), Pot O' Gold Cream Style Sweet Corn, Beetroot, Woolworths Greek Salad. Snacks/Andet: Fritos Tomato, Light Wine, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Oranges. mere..
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2599 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Strækning (Yoga) - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
13 sep 17 af medlem: thabiso zulu
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Yes, tomorrow is a new day, hang in there!
13 sep 17 af medlem: Annelizej40
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Cheated big time today uuuurg so irritating and whilst I doing it I know I will regret it.. stupid hey
13 sep 17 af medlem: pallywally
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Does it count that on average I am still below target.... trying to feel better 😂
13 sep 17 af medlem: pallywally
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don't worry, a day won't kill. good luck for tomorrow, hope you will prepare better
13 sep 17 af medlem: thabiso zulu
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Thank you Yup will be back in track
13 sep 17 af medlem: pallywally
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