Vejningsnotat (intet dagbogsnotat) for 17 september 2017
|
112,2 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2017:
|
2915 kcal
|
Fedt: 121,40g | Prot.: 171,44g | Kulhyd.: 279,85g.
Morgenmad: Scientec Nutrition Créatine, Nesquik Chocolat Chaud, Kellogg's Trésor Chocolat Noisette. Frokost: Brocoli, Escalope de Poulet, Courgette, Huile d'Olive. Aftensmad: Fanta Fanta Orange, Quick Beef Crispy Onion, Quick Grande Frite, Quick Long Chicken, Quick Mayonnaise. Snacks/Andet: Jus de Pomme, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. mere..
|
|
3558 kcal
|
Motion:
Bodybuilding - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|