Vejningsnotat (intet dagbogsnotat) for 17 september 2017
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60,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2017:
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1109 kcal
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Fedt: 63,10g | Prot.: 69,06g | Kulhyd.: 70,25g.
Morgenmad: White Bread, Egg. Aftensmad: Guacamole, Earthbound Farm Organic Baby Arugula, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Yasso Frozen Greek Yogurt - Toffee Crunch. mere..
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Tager 8,3 kg om Ugen
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