Vejningsnotat (intet dagbogsnotat) for 27 marts 2012
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76,3 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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2001 kcal
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Fedt: 92,84g | Prot.: 121,57g | Kulhyd.: 187,18g.
Morgenmad: kale, compliments sausage, maple leaf bacon, sriracha, mushrooms, broccoli, fried egg. Frokost: smoked salmon, savoy cabbage, spring onion, celery, lettuce, cucumber, olive oil mayo, sriracha, red pepper, broccoli. Aftensmad: sugar, western plain, strawberries, asparagus, garlic, onion, mushrooms, spinach, bok choy, sweet potato, top sirloin. mere..
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Taber 8,9 kg om Ugen
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