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got to step it up!
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102,5 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1664 kcal
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Fedt: 76,13g | Prot.: 58,20g | Kulhyd.: 182,68g.
Morgenmad: Sugar Free French Vanilla, Low Fat Granola Without Raisins (Kroger, sliced strawberries, low fat yogurt. Frokost: Original Creamy Swiss Cheese, Wheat Thins Crackers - Sundried Tomato & Basil. Aftensmad: Italian Sausage, 14" Large Pepperoni Pan Pizza. Snacks/Andet: Popcorn Seasoning - Kettle Corn, Oil Popped White Popcorn. mere..
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2634 kcal
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Motion:
Gå (Moderat) - 5 km/t - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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