Vejningsnotat (intet dagbogsnotat) for 20 september 2017
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98,2 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2017:
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1315 kcal
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Fedt: 85,20g | Prot.: 99,79g | Kulhyd.: 37,14g.
Morgenmad: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Avocados, Extra Virgin Olive Oil, Egg. Frokost: Spirit Creek Farm Curtido, Cucumber (Peeled), Tomatoes, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Black Forest Deli Ham. Aftensmad: Tillamook Medium Cheddar Cheese, Hamburger Soup. Snacks/Andet: Keto Carne All Natural Beef Jerky. mere..
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Taber 3,8 kg om Ugen
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