Vejningsnotat (intet dagbogsnotat) for 28 marts 2012
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84,1 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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1045 kcal
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Fedt: 33,78g | Prot.: 103,93g | Kulhyd.: 89,88g.
Morgenmad: Canadian Bacon, Egg, Cherry Preserves, Healthfull Nutty Grain. Frokost: Light Italian Dressing, Chargrilled Chicken Garden Salad. Aftensmad: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Breast (Skin Not Eaten). Snacks/Andet: Protein Chewy Bars - Peanut Butter Dark Chocolate. mere..
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Taber 1,0 kg om Ugen
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