Vejningsnotat (intet dagbogsnotat) for 24 september 2017
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127,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 september 2017:
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2051 kcal
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Fedt: 60,69g | Prot.: 139,29g | Kulhyd.: 242,42g.
Morgenmad: Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder, Bacon, Sesame Bagel, Philadelphia Cream Cheese. Frokost: Hummus, Morliny Sopocka, Whole Wheat Bread, BC Hothouse Orange Bell Pepper, Baby Spinach. Aftensmad: Baked Beans, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Zucchini, Skinless Chicken Breast. Snacks/Andet: Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Raspberries, Tea with Milk, Kiwi Fruit, Philadelphia Original Cream Cheese, Celery, Baked or Broiled Salmon, Promax Protein high protein bar (dark chocolate orange flavour). mere..
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4059 kcal
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Motion:
Sidde - 5 timer, Kontorarbejde - 4 timer, Cross-trainer machine - 30 minutter, Painting and Decorating @ 160 cals ph - 1 time, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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