|
mangga muda..cheat day
Vis Kost Kalender, 24 september 2017:
|
942 kcal
|
Fedt: 32,34g | Prot.: 35,40g | Kulhyd.: 129,90g.
Morgenmad: Labu Siam, Bayam, Quaker Quickcook Oatmeal, Kraft Singles, Nutella Selai Coklat, Ultra Milk Low Fat Hi-Calcium Milk. Frokost: Kacang Panjang Hijau, Telur Balado, Perkedel Kentang. Snacks/Andet: Monde Butter Cookies, Mangga, Susu. mere..
|
|
1594 kcal
|
Motion:
Aerobic - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
|
 Kommentarer
Apa an yg ada warna merah nya itu ? Cabe?
24 sep 17 af medlem: nurhassanah97
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
mikha.putri18's Vægt Historie
|