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No movement 😕
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101 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2017:
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1162 kcal
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Fedt: 54,38g | Prot.: 83,67g | Kulhyd.: 71,51g.
Morgenmad: SPAR Full Cream Mango and Pear Yoghurt, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Frokost: PnP Shredded Tuna in Water, Hard-Boiled Egg, Woolworths Greek Salad, Renown Shoulder Bacon, Beetroot. Aftensmad: Chicken Thigh Meat and Skin, Woolworths Roasted Butternut Beetroot Salad, Sweet Potato. mere..
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2752 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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