Vejningsnotat (intet dagbogsnotat) for 27 september 2017
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84 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2017:
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1367 kcal
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Fedt: 90,30g | Prot.: 55,53g | Kulhyd.: 89,06g.
Morgenmad: Peanut Butter, Rama Medium Fat Spread, Brown Bread. Frokost: Cheddar Cheese, Tomatoes, Rama Medium Fat Spread, Bakers Provita. Aftensmad: Cheddar Cheese, Klein Karoo Ostrich Steak, Rama Original Margarine, French Rolls, Pick n Pay 2 Min Noodles, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Andet: Niknaks Original Cheese. mere..
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Taber 1,0 kg om Ugen
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