Vejningsnotat (intet dagbogsnotat) for 31 marts 2012
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107,5 kg
Indtil videre tabt: 33,1 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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1500 kcal
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Fedt: 69,08g | Prot.: 100,08g | Kulhyd.: 128,47g.
Morgenmad: chicken breast roasted, mozzarella cheese lowfat, 100% Whole Wheat Sandwich Rounds. Frokost: hard salami, provolone cheese, smart balance margarine, yeast roll, ranch light dressing, tomato, onion, Lettuce Salad with Assorted Vegetables. Aftensmad: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pepperoni, mushrooms, pizza. Snacks/Andet: Nonfat Blueberry Greek Yogurt. mere..
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3296 kcal
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Motion:
Sove - 8 timer, Hvile - 10 timer, Husarbejde - 3 timer, Kontorarbejde - 3 timer. mere..
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Taber 0,4 kg om Ugen
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