Vejningsnotat (intet dagbogsnotat) for 29 september 2017
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132,1 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2017:
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2508 kcal
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Fedt: 166,12g | Prot.: 117,05g | Kulhyd.: 53,11g.
Morgenmad: Butter (Salted), Almond Flour Pancakes, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Frokost: Broccoli, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Blue & Roquefort Cheese Salad Dressing, Broccoli, Smoked or Cured Pork Chop, Manhattan Clam Chowder, Cooked Mussels, Stuffed Mushrooms, Chicken Wing (Skin Eaten), Michelob Ultra Light Beer. mere..
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Taber 2,4 kg om Ugen
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