|
Vis Kost Kalender, 29 september 2017:
|
1722 kcal
|
Fedt: 139,76g | Prot.: 79,23g | Kulhyd.: 38,16g.
Morgenmad: Almond Milk, Coffee (Instant Powder), Espresso Coffee. Aftensmad: Τρείς Βοσκοί Καπνιστό τυρί, My Mayo, Anthony's Xanthan Gum, Egg, Βιοαγρός Βιοαγρός Coconut flour, Mushrooms, Lidl Dulano smoked and Boiled sausages, Xantham Almond Guar Final, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Chinese Cabbage, Coconut Oil. Snacks/Andet: Lidl Belbake Cocoa, Coconut Oil, Almond Milk. mere..
|
|
3237 kcal
|
Motion:
Power Walk 6km/h - 1 time og 15 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Madlavning - 1 time, Kontorarbejde - 7 timer, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|