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Today I am making the commitment to be a healthier me! With God on my side I know anything is possible...
Vis Kost Kalender, 30 december 2007:
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233 kcal
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Fedt: 16,12g | Prot.: 16,24g | Kulhyd.: 4,17g.
Morgenmad: sugar substitute, tea, eggs. mere..
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2112 kcal
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Motion:
Husarbejde - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 7 timer. mere..
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 Kommentarer
welcome and good luck! the first few days are tough but then it's very easy so stick with it!
30 dec 07 af medlem: wayiwas
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