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My weight was up today. I'm not happy because I cut back on eating and had a very active weekend, to include my workouts. I hope tomorrow is better. I go back into my weight lifting workouts tonight. I'm looking forward to it!
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95,3 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1810 kcal
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Fedt: 68,13g | Prot.: 123,65g | Kulhyd.: 187,57g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Salsa, ground turkey, sandwich rounds, Lettuce Salad with Assorted Vegetables. Aftensmad: Pork Chop, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, muffin. mere..
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Tager 5,1 kg om Ugen
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