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Well, this sucks. September has been the month from hell. My department at the college at which I teach has been hit by layoffs and a couple of early retirements, and I've been absolutely SWAMPED. Extra large class load, extra committee assignments, extra everything ... including extra aggravation and stress. Lots and lots of late nights and early mornings at the office with nothing to eat but what came out of vending machines (Doritos, Fritos, Cheetos ... I've been eating the "--tos" family of food for the past month. No time to journal, to make decent meals, to even weigh myself. I finally caught a breather ... and I've gained over 7 pounds. I have got to do better this October. I think I can; we've hired a couple of adjuncts with good teaching experience and I've quit two committees. I didn't realize that the most difficult aspect of this journey would be simply making time for myself. ARGH.
Vis Kost Kalender, 04 oktober 2017:
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1345 kcal
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Fedt: 90,68g | Prot.: 93,15g | Kulhyd.: 36,04g.
Morgenmad: Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt (Cup), Sargento Deli Style Sliced Medium Cheddar Cheese, Extra Virgin Olive Oil, Egg. Frokost: Spirit Creek Farm Curtido, Fried Chicken Drumstick No Coating (Skin Eaten). Aftensmad: Cucumber (with Peel), Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Newman's Own Lite Italian Dressing. Snacks/Andet: Sugar in the Raw Sugar in The Raw, Cream (Half & Half). mere..
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