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I'm glad to see some positive movement on my weight today. I have really cut back on the snacking and I had a super workout last night. I'm trying to decide whether I want to do plyometrics or one of the insanity workouts tonight. I hope things keep moving in the right direction now. I want to get down to 200 lbs.
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94,4 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1914 kcal
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Fedt: 102,76g | Prot.: 116,50g | Kulhyd.: 138,12g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Sweet Potato , Pork Chop. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Meat and Skin (Stewing). Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey , Peanut Butter, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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Taber 5,7 kg om Ugen
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