Vejningsnotat (intet dagbogsnotat) for 05 oktober 2017
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82 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2017:
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920 kcal
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Fedt: 28,11g | Prot.: 27,57g | Kulhyd.: 149,13g.
Morgenmad: Brown Sugar, Coffee with Milk. Frokost: Pineapple, Pears, Banana Smoothie. Aftensmad: Grated Cheddar Cheese, Clover Full Cream Fresh Milk, Cauliflower, Woolworths Minced Beef Curry & Rice. Snacks/Andet: Pears. mere..
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Taber 1,8 kg om Ugen
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Hanle Walker's Vægt Historie
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