Vejningsnotat (intet dagbogsnotat) for 07 oktober 2017
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131,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 29,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2017:
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1884 kcal
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Fedt: 113,27g | Prot.: 112,46g | Kulhyd.: 41,57g.
Morgenmad: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Great Value Colby Monterey Jack Cheese. Frokost: American Cheese. Aftensmad: Trader Joe's Marscapone, Cappuccino, Tasteful Selections Ruby Fingerlings Potatoes, Pork Chops (Top Loin, Boneless), Clams Casino, Cooked Mussels, Oysters, Michelob Ultra Light Beer, Caesar Salad with Romaine. Snacks/Andet: Blue Diamond Smokehouse Almonds, Food Lion London Broil. mere..
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Taber 5,7 kg om Ugen
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