Vejningsnotat (intet dagbogsnotat) for 08 oktober 2017
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87,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 oktober 2017:
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2345 kcal
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Fedt: 157,03g | Prot.: 170,85g | Kulhyd.: 84,39g.
Morgenmad: Tea (Brewed), Butter, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooking Cream, Whole Foods Market Stevia, Coffee. Frokost: Jalapeno Peppers, Scallions or Spring Onions. Aftensmad: Olive Oil, Boiled Egg, Cooking Cream, Whole Foods Market Stevia, Coffee, Hyperprotein Drink, Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: Great Value Mixed Nuts. mere..
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Taber 2,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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