Vejningsnotat (intet dagbogsnotat) for 09 oktober 2017
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87,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2017:
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1836 kcal
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Fedt: 100,75g | Prot.: 113,93g | Kulhyd.: 90,30g.
Morgenmad: Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, IHOP Scrambled Egg, Beef Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Maggi Chicken Flavor Bouillon (Tablet), Cooking Cream, Whole Foods Market Stevia, Coffee. Frokost: Coca-Cola Diet Coke, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers, Red Table Wine, Sardines in Oil (Canned), Scallions or Spring Onions, For You Radishes, Roma Tomatoes. Aftensmad: moe's heavy cream, Apples. Snacks/Andet: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boiled Egg, Watermelon, Pop Secret Movie Theater Butter Popcorn, Peach, Whole Foods Market Stevia, Coffee. mere..
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Taber 2,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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