Vejningsnotat (intet dagbogsnotat) for 10 oktober 2017
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81 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2017:
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858 kcal
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Fedt: 21,08g | Prot.: 47,10g | Kulhyd.: 116,08g.
Morgenmad: Brown Sugar, Coffee with Milk, Cappuccino, Grated Cheddar Cheese, Bakers Provita. Frokost: Pick n Pay 2 Min Noodles, Knorr Cup-A-Soup Beef & Vegetable, Cheese Spread, Brown Bread. Aftensmad: Rice with Vegetables, Chicken Breast Meat. Snacks/Andet: Coca-Cola Coca-Cola Zero (Can). mere..
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Taber 1,4 kg om Ugen
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