Vejningsnotat (intet dagbogsnotat) for 12 oktober 2017
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100 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2017:
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1879 kcal
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Fedt: 56,81g | Prot.: 85,57g | Kulhyd.: 52,47g.
Morgenmad: Renown Shoulder Bacon, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Frokost: Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), McCain Sweet Potato Chips, Woolworths Greek Salad. Aftensmad: Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Light Wine, Merlot Wine. mere..
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2539 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 59 minutter, Hvile - 15 timer og 1 minut, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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