Vejningsnotat (intet dagbogsnotat) for 06 april 2012
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79,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3248 kcal
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Fedt: 106,81g | Prot.: 242,73g | Kulhyd.: 411,22g.
Morgenmad: almonds, chobani plain nonfat, optimum strawberry, broccoli, strawberries, Omega 3 Fish Oil, eb egg. Frokost: fiber one chewy bar, cocoa roast almonds, Monster Rehab, jack link's beef jerky, meijer broccoli, quest bar. Aftensmad: walnuts, maple grove sugar free, body fortress whey, optimum casein, Tomatoes, soy slender, 2% milk, quaker oats. Snacks/Andet: daily chef cottage cheese, frosted cheerios, krema, quest bar, dannon light & fit strawberry banana, fiber one chewy bar, Dark Chocolate Dreams Peanut Butter, ben & jerry's greek frozen yogurt, quest bar, banana, body fortress whey isolate, optimum casein, Chocolate Soy Slender Soy Milk, Milk (2% Lowfat with Added Vitamin A), plum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 4,4 kg om Ugen
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