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Day 6: Continue eating healthy. Plan on running outdoors today.
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70,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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2032 kcal
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Fedt: 73,58g | Prot.: 108,37g | Kulhyd.: 247,36g.
Morgenmad: healthfull 10 grain bread, Scrambled Egg (Whole, Cooked) , Philadelphia Scrapple. Frokost: Apple Cinnamon Walnut Oatmeal, Premium Grilled Chicken Classic Sandwich, Smartwater (Electrolyte Enhanced Water). Aftensmad: Premium Grilled Chicken Classic Sandwich. Snacks/Andet: 2X Protein Greek Yogurt - Strawberry, Granola, Gourmet Trail Mix. mere..
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1929 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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