Vejningsnotat (intet dagbogsnotat) for 06 april 2012
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108,4 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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1579 kcal
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Fedt: 61,21g | Prot.: 100,22g | Kulhyd.: 135,60g.
Morgenmad: Light or Lite Cream Cheese, Sesame Bagel, Coffee. Frokost: Olive Oil (Extra Virgin), Tuna Solid White Albacore-Low Sodium-Water, Chicken Drumstick, Water. Aftensmad: Olive Oil, Green Snap Beans, Baked or Broiled Salmon, Riesling Wine, Water, Mashed Potato, Margarine (Approx. 48% Fat, Tub). Snacks/Andet: Edam Cheese, Whole Wheat Crackers, Grapefruit, Fruit Yogurt (Nonfat). mere..
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Taber 0,6 kg om Ugen
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