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Day 7: Tired
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70,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1655 kcal
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Fedt: 48,02g | Prot.: 76,38g | Kulhyd.: 241,44g.
Morgenmad: 2X Protein Greek Yogurt - Strawberry, Granola. Frokost: healthfull 10 grain bread, Blue Crab Cakes , Lettuce, Tomatoes, Pickles. Aftensmad: healthfull 10 grain bread, Beef Hot Dogs Franks. Snacks/Andet: Tangerine, Raisin Bran, 1% Fat Milk, Cinnamon Raisin English Muffins, Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) , 90 Calorie Chewy Bars - Chocolate. mere..
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2055 kcal
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Motion:
Havearbejde - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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