Vejningsnotat (intet dagbogsnotat) for 14 oktober 2017
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101,2 kg
Indtil videre tabt: 54,0 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2017:
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880 kcal
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Fedt: 38,11g | Prot.: 45,43g | Kulhyd.: 94,05g.
Morgenmad: Garden Lites Veggie Blueberry Oat Muffin, Fried Potatoes, Fried Egg. Frokost: Kroger Pork Rinds, Gulden's Spicy Brown Mustard, Mayonnaise, Cooper Sharp American Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Pepperidge Farm Deli Swirl Rye & Pump Bread. Aftensmad: Jell-O Sugar Free Vanilla Pudding. Snacks/Andet: Great Value Chunky Peanut Butter, The Snack Factory Pretzel Crisps - Original. mere..
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Taber 0,3 kg om Ugen
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