Vejningsnotat (intet dagbogsnotat) for 07 april 2012
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94,5 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1788 kcal
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Fedt: 69,38g | Prot.: 144,37g | Kulhyd.: 159,11g.
Morgenmad: whole grain bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Frokost: Extra Lean Ground Turkey, Ketchup , Lettuce Salad with Assorted Vegetables, 12 Grain Specialty Bread. Aftensmad: Reduced Fat Mexican Style Shredded Cheese, Southwestern Style Chicken Breast Strips, Ground Turkey (Cooked), Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Mousse Temptations - Caramel Creme. Snacks/Andet: baked tostitos, grapes, banana chips, Peanut Butter, Honey , Dry Roasted Salted Peanuts. mere..
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Tager 8,9 kg om Ugen
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