|
PERIOD 😩
|
101,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 oktober 2017:
|
1933 kcal
|
Fedt: 102,32g | Prot.: 61,69g | Kulhyd.: 189,75g.
Morgenmad: Cheddar Cheese, Sliced Ham, Rama Low Fat Spread, Albany Low GI Seeded Brown Bread, Tangerines (Mandarin Oranges). Frokost: Rama Low Fat Spread, Coffee with Milk and Sugar, Albany Low GI Seeded Brown Bread, Cheddar Cheese, Beef Sausage (Cured, Cooked, Smoked), Fried Egg. Aftensmad: Chocolate Cake (with Chocolate Icing), Steers Chips (Small), Vetkoek. Snacks/Andet: Golden Delicious Apples, Niknaks Spicy Tomato. mere..
|
|
3094 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Tennis - 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|