Vejningsnotat (intet dagbogsnotat) for 15 oktober 2017
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2017:
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1091 kcal
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Fedt: 45,24g | Prot.: 52,31g | Kulhyd.: 112,46g.
Morgenmad: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Aftensmad: Asda Baby New Potatoes, Tesco Lamb Steaks, Asda Cauliflower. Snacks/Andet: Asda Chosen By You Cheese & Onion Crisps, McVitie's Digestives. mere..
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Tager 0,8 kg om Ugen
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