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Ate a little more than usual yesterday... A little disappointed today. Didn't hydrate as much. Only drank about 40 oz. of water... Usually drink at least 60oz.
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71,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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721 kcal
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Fedt: 21,45g | Prot.: 29,76g | Kulhyd.: 95,34g.
Morgenmad: Cinnamon Raisin English Muffins, Smartwater (Electrolyte Enhanced Water), Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) . Frokost: Lemon Pepper Fish. mere..
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2020 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Vægtløftning (Moderat) - 15 minutter, Gå (Motionere) - 5.5 km/t - 46 minutter, Hvile - 14 timer og 49 minutter, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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