Vejningsnotat (intet dagbogsnotat) for 09 april 2012
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83,0 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1690 kcal
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Fedt: 62,38g | Prot.: 40,67g | Kulhyd.: 255,43g.
Morgenmad: Oatmeal Cookies . Frokost: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Extra Virgin Olive Oil, Tomato & Basil Bombolina Pasta Sauce, Whole Grain Penne Pasta (Barilla), Milk Chocolate Candies (with Rice Cereal). Snacks/Andet: Peanut Butter, Creme Egg, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. mere..
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Tager 1,0 kg om Ugen
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