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My weight is satisfactory today. I had a busy weekend, but I ate too much. I'll focus this week at better numbers.
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94,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1974 kcal
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Fedt: 82,41g | Prot.: 144,82g | Kulhyd.: 172,17g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: mashed cauliflower, asparagus, ham. Aftensmad: Mousse Temptations - Caramel Creme, Salsa, Cut Green Beans, Chicken Breast, Cool Whip Whipped Topping Lite. Snacks/Andet: Dry Roasted Salted Peanuts, Smoked Honey Ham (Cooked), Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, carrot cake, Trail Mix Fruit and Nut. mere..
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Taber 0,6 kg om Ugen
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