Vejningsnotat (intet dagbogsnotat) for 09 april 2012
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93,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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1509 kcal
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Fedt: 47,32g | Prot.: 68,32g | Kulhyd.: 210,75g.
Morgenmad: Yoplait Light Strawberry Yogurt, Kashi Go Lean Honey & Cinnamon. Frokost: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Aftensmad: Steamfresh Super Sweet Corn, Healthfull 10 Grain Bread, Spaghetti (Without Added Salt, Enriched, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Three Cheese Pasta Sauce. Snacks/Andet: Special K Fruit Crisps - Strawberry. mere..
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2947 kcal
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Motion:
Stå - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 40 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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