Vejningsnotat (intet dagbogsnotat) for 09 april 2012
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59,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1534 kcal
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Fedt: 50,53g | Prot.: 65,80g | Kulhyd.: 187,86g.
Morgenmad: Coffee, Organic Smooth Peanut Butter, brownberry whole wheat. Frokost: popchips, Black Bean Bowl w/ Super 6. Aftensmad: Spanish Style Ready Rice, Monterey Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Traditional Yellow Corn Tortillas. Snacks/Andet: Hawaiian Sweet Bread Roll, light beer, Natural Walnuts & Almonds 100 Calorie Pack, fruit leather. mere..
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1941 kcal
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Motion:
Kontorarbejde - 8 timer og 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 7 timer, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time. mere..
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Tager 0,5 kg om Ugen
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