Elsaesser1's Dagbog, 10 apr 12

My weight is down some more today. I hope to keep this going for a bit. I had a great workout last night. I hope to have another one tonight.

94,1 kg Indtil videre tabt: 30,7 kg.    Stadig tilbage: 1,1 kg.    Kost fulgt: Rimeligt godt.

---

1861 kcal

Fedt: 69,80g | Prot.: 139,15g | Kulhyd.: 175,34g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: chicken breast, Cut Green Beans, mashed cauliflower. Aftensmad: Mousse Temptations - Caramel Creme, Sweet Potato , Cool Whip Whipped Topping Lite, Meat Loaf Made with Chicken or Turkey. Snacks/Andet: Smoked Honey Ham (Cooked) , Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..