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oatmeal+brokoli kukus+ikan
Vis Kost Kalender, 22 oktober 2017:
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271 kcal
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Fedt: 3,18g | Prot.: 21,34g | Kulhyd.: 41,41g.
Morgenmad: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Frokost: Quaker Quickcook Oatmeal, Cooked Broccoli (Fat Not Added in Cooking), Cooked Tuna, Herbalife NRG. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Tempeh (Cooked), Cucumber (Peeled). mere..
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2429 kcal
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Motion:
Aerobic - 1 time, Løb (Jogge) - 8 km/t - 10 minutter, Zumba - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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